We can do it! We can be victorious, even with PMDD!

Me v PMDD Symptom Tracker is the app every PMDD warrior needs to take back control over your cycle, your PMDD, yourself.

iOS 12.0+ Phones Android 11.0+ Phones


The power of tracking in the palm of your hand.

  • There's an app for that

    Throw away your paper charts. Me v PMDD uses the power of technology to simplify daily symptom and treatment tracking.

  • The power of data

    Me v PMDD turns your daily tracking into simple graphs that you (and your doctor) can use to see what's working in your fight through PMDD.

  • Take back control

    PMDD has met its match in YOU! Use your data to plan ahead, reach out to supporters, and arm yourself with self care.

  • We can do it

    This app comes from the heart, created by a daughter with PMDD, a caring mom, and our sisters at the International Association for Premenstrual Disorders (IAPMD)..

App Features

Me v PMDD makes symptom tracking for Premenstrual Dysphoric Disorder incredibly simple and is accompanied by easy-to-read symptom graphs that can help you and your doctor understand and more effectively treat PMDD.

Symptom Tracking

Track daily symptoms and overall moods

Treatment Tracking

Track medications and supplements

My Data

View tracking on graphs of your cycle

Self-Love Journal

By you, for you, to empower you


Learn more about PMDD and what you can do

I Need Help Now

Connect with International Association for Premenstrual Disorders (IAPMD) Peer Support


Take a look at what Me v PMDD has to offer!

Me v PMDD together with iapmd

* Me v PMDD is inclusive of and to be used by all people who have PMDD, regardless of gender identity.

Subscribe for Updates

You can do it! Sign-up to get notified of application updates!